Coaching & Therapy
Tools and Tips for Successful Living!
What Do You Talk About with Your Life Coach?
Explore personal growth with a life coach: a safe space for overcoming challenges and reaching your goals.
What Makes Women Feel Empowered?
Empowered women shape a brighter future, creating communities of support and equality.
How do I become an Empowered Woman?
Empower yourself with self-worth, values, goals, networking, confidence, and embracing your feminine energy.
Finding Deep Inner Peace
Finding peace has its costs, but it’s worth the ‘exit tax’ for freedom and growth.
Is Hypnotherapy better than EMDR?
Explore healing with Hypnotherapy or EMDR to shift beliefs and behaviors. Choose the path that resonates with you.
What is ‘Client-Centred Parts Therapy’ Hypnotherapy?
There are key moments in life we decide to heal, deal or feel our way to a solution for overcoming emotional or behavioural issues. We may sense a...
Can a Life Coach Help with Relationships?
We build lives in a way that helps us manoeuvre around and away from past trauma, but relationships can bring up a lot since they are so close.
Coaching or Therapy, Where do I Start?
The fact you’re reading this is a sign from the universe that a part of you is ready to heal. You will develop awareness about your emotional unmet...
Are Life Coaches Happy With Their Own Lives?
I recall years ago, a coach asking me outright if I was happy. I found the question abrupt, confusing, and invasive. I carried a supersonic body...
Can a Life Coach Help With Anxiety?
A question I asked a client recently. She was shocked because she couldn’t remember. Eventually, she recalled a relaxed moment in Halkadiki, Greece...
Is EMDR Effective for treating Anxiety and PTSD?
EMDR (Eye Movement Desensitisation Reprocessing) was created for and best known as a therapy for treating PTSD (Post Traumatic Stress Disorder) by...
What issues can Eye Movement Desensitisation Reprocessing (EMDR) help with?
EMDR activates the body’s healing process to naturally heal emotional or sensational wound(s).