Personal Power Boost
Honest conversations on healing, change and coming home to yourself.
Personal Power Boost is my podcast, a UK Top 10 Mental Health show. Across its episodes I sit with women who have lived through something hard, a loss, a leaving, a long unravelling, and we talk plainly about how healing actually happens. There are no quick fixes here, and no pretending the difficult parts away. It is the same spirit that runs through my one to one work: real depth, a gentle pace, and the belief that the pattern you are living can be understood and changed.
Listen wherever you are
The full archive lives on your favourite app. Follow along and pick up whichever conversation speaks to you.
New here? Start with the trailer
A short taste of the kinds of conversations you will find inside.
A few episodes to begin with
The archive holds conversations with therapists, coaches and women rebuilding their lives. If you are not sure where to begin, these are the ones closest to the work I do now.
My story
My own story, and the long road that led me to become a transformation coach.
Dhipa Lee, on writing your own life
Author Dhipa Lee on growing up inside restrictive cultural and family expectation, and what it takes to write your own life.
Kristina Sandstrom, on trauma
Counselling psychologist Kristina Sandstrom on trauma, and how the mind and body hold what we have been through.
Emma Hossack, on anxiety
Emma Hossack on living with anxiety, and turning it from an enemy into something she could work with.
Coming back to calm
A gentle solo episode on guided meditation, releasing what you are holding, and finding your way back to yourself.
The full archive lives on Apple, Spotify and Amazon Music, linked above.
Thank you for listening. I hope something here meets you where you are.
Roksana
When you are ready to go deeper
Listening is a beginning. If these conversations speak to something in you, the deeper change happens in the work we do together, at your pace, with support the whole way. Groundwork is the calm first step: five sessions to steady yourself and understand what is really going on.
No pressure, no obligation.