Radlett Hertfordshire Life Coach Therapy for Women

Does it feel like life is happening to you, instead of for you?

If stress, self-doubt, or overwhelming emotions are running the show, it’s easy to feel stuck in a cycle you can’t break. But what if there was a way to rewrite the story—a way to calm the chaos, rebuild your capacity and confidence, and finally step into the life you’ve been longing for?

You don’t have to keep carrying the weight of anxiety, self-doubt, or unresolved emotions alone. Let’s chart a path toward the peace and clarity you deserve.

Take the first step toward peace and confidence—you don’t have to navigate emotional challenges alone...

Whether anxiety feels unmanageable, self-worth is wavering, or past wounds weigh heavy, know this: there is a path forward.

I’m here to guide you with compassion and proven tools to help you:

  • Release the grip of anxiety and stress over your life

  • Quieten the voice that says "You're not good enough"

  • Reignite enthusiasm for your career, relationships and health

  • Build self-trust and confidence in every step you take

  • Find clarity and calm in the chaos of overthinking or overhelm

Healing doesn’t mean forgetting—it means freeing yourself from the hold of the past and embracing a future where you feel aligned, fulfilled, and authentically you.

Your journey of healing and growth starts here!

One to one private coaching programme

Book a Free 20 Min Consultation Call

Plan your start date for coaching

Secure your sessions with two payment options

In a nutshell...

  • Z

    Every client is guaranteed a judgement-free safe confidential space to share openly and honestly

  • Z

    10 x 90 min sessions (face to face or via Zoom) with support and accountability between sessions for the duration of programme

I would highly recommend Roksana to anyone seeking transformation. She is compassionate, non-judgemental and I can testify her techniques work!

Shenara

How I can help you...

Invest in our Women’s life coaching in Radlett and reclaim the balanced, joyful, empowered life you deserve.

Do you recognise yourself in one or more of these struggles?

  • =

    Unmanageable Anxiety or Stress

    Unwinding takes more effort than it should, leaving you feeling on edge

  • =

    Believing You’re Not Good Enough

    A constant, draining narrative that undermines your confidence

  • =

    Lacking Enthusiasm

    Struggling to consistently ‘show up’ in your career, relationships, or health

  • =

    Second-Guessing Yourself

    Doubting your value, contribution, or capability and watching your sense of self-worth erode

  • =

    Overthinking

    Certain situations dominate your mind, keeping you from being fully present with those you love

  • =

    Feeling Overwhelmed

    Problems pile up without clear solutions, leaving you paralyzed

  • =

    Disproportionate Reactions

    Feeling unable to control or understand emotional outbursts or behaviours

  • =

    Feeling Alone or Misunderstood

    A deep sense of isolation, as if no one truly gets what you’re going through

If you nodded yes to one or more of these, please know this: you’re not alone. Many women, at various stages of life, encounter these struggles. And there’s a way forward.

Roksana has an unrivalled passion for her work and she has a unique gift, that very few possess, to help people become a better version of themselves.

Christina

Are you carrying deeper wounds?

Maybe your pain runs even deeper…

  • =

    Unresolved Events

    Past experiences are still holding you hostage, making it hard to move forward or behave in ways that align with your intentions

  • =

    Triggered by Life Transitions

    Recent changes might have stirred up old trauma, flooding you with overwhelming thoughts, emotions, and sensations

  • =

    Parent or Caregiver Wounds

    Navigating guilt or conflict around healing from wounds caused by those who were supposed to nurture you

  • =

    Misaligned Relationships

    Feeling disconnected or lost in important relationships that no longer feel aligned

  • =

    Grief or Loss

    Mourning the end of a relationship or the future you envisioned and struggling to find peace.

If any of these resonate, it’s possible that you’re dealing with unresolved trauma. And here’s an important truth: Your mind is constantly seeking healing.

Every moment of every day, your mind and body are working toward your well-being, waiting for the right tools and guidance to activate your natural healing processes. When you choose to address these challenges, you’re opening the door to transformation, growth, and lasting peace.

Proven Results

Whatever challenge or support you are seeking, I would highly recommend Roksana to help and support you through this.

Roksana has been truly transformational. I sought Roksana out as I was struggling with confidence, although Roksana quickly made me realise I was actually struggling with stress and anxiety.

Roksana provided me with tools to reduce my stress and anxiety which I now use on a daily basis. I am now so much more calm and relaxed and a by product of that is my confidence and self worth. Roksana also helped me explore and release some painful emotions from my childhood which has enabled me to process and let go of feelings that I had buried for some time.

Roksana has brought me back to true myself and given me the tools to help me become the best version of myself enabling me to be fully present in my life.

Kate C

Previous Client

I highly recommend Roksana to anyone seeking positive change. Thank you, Roksana, for being an incredible coach and catalyst for transformation!

Working with Roksana has truly been transformative! Her coaching provides a comforting source of support and understanding, guiding me towards self-discovery and growth.

Roksana’s holistic and insightful approach goes beyond ticking boxes; she listens attentively, asks the right questions, and genuinely cares about her clients’ success. In our sessions, she provided practical tools and guidance, helping me overcome limiting beliefs, be more productive, avoid procrastination and gain confidence.

I now feel liberated, with clarity and purpose in both personal and professional aspects. Roksana’s positivity and unwavering support kept me motivated and accountable, serving as a constant source of inspiration.

Nazihabanu S

Previous Client

There’s a very good reason why Roksana is called a transformation coach because she really did transform my life!

I don’t think I can recommend Roksana enough because she is absolutely incredible and I had no idea that she would really make such a huge difference in my life.

Roksana gave me some very potent tools to be able to calm my nervous assistance at periods when I felt like my whole world would fall apart. She helped me dig very deep into what was really holding me back from success, and gave me so much clarity to help me move forward.

It’s been an absolute pleasure working with Roksana and I cannot wait to see how my life unfolds Beautifully as a result of the work we did together.

Maliha F

Previous Client

Roksana has been the most amazing coach. I can’t recommend her highly enough.

I had a personal issue this year that I knew I needed to work through and needed to do it with someone I could trust implicitly to help me without judgement. I instantly knew Roksana would be the right person. She was able to hold the space for me to explore it and reach the outcome I needed to reach to be able to move forward. 

Claire J

Previous Client

My journey with Roksana has been life changing, eye opening and pure personal growth. I highly recommend Roksana to coach you to transform your life!

Roksana offered to speak with me regarding my situation and provided sound advice. I had then told Roksana that I’ve dealt with my situation all my life and I’m now ready to change but I have not met the right person to guide me. It has been an eye opening journey and I don’t think I could have made it though the past few months without her.

Roksana has given me tools to support me during difficult times and worked with me during sessions to show me the power of our own imagination. I continue to work with Roksana as she makes me feel safe, confident, valued, accepted and shares no judgment to my situation.

Bhavi

Previous Client

I would highly recommend Roksana to anyone seeking a transformation. She is compassionate, non-judgmental and I can testify that her techniques work!

I had been to life coaches before and during those sessions I’ve always had the impression that I was inherently broken and needed fixing. At a particularly low point when I was stuck in a rut, I reached out to Roksana and found her approach to be revolutionary! Instead of feeling broken she made me feel that I was inherently whole and just needed to realise that and come back to my true self.

I had 8 sessions with Roksana where she guided me through a combination of techniques uniquely tailored to my personal situation such as EMDR, tapping, hypnosis, breathwork and course coaching. During these sessions I felt completely comfortable, safe and at ease. Roksana’s sessions are a worthy investment because she gives you tools to last a lifetime. At the end of the sessions, I had a complete mindset shift and renewed zest for life. On top of that, it was like the universe opened up and I received an abundance of positive and affirming experiences.

Thank you, Roksana, you are an amazing lady and life coach and have brought so much positive change into my life.

Shenara

Previous Client

Roksana has a very good way of understanding your needs and create a tailored approach right for you. No amount of work that I’ve done for myself in the past has ever resulted in such a significant change.

My main objective of being coached by Roksana was to become a more confident public speaker. I spoke at a global event of 1,000 people about my book. The day went so well and I was awestruck by the response I got from the audience.

Roksana helped me reach my objective in terms of voicing my opinions and spread my message more confidently about the issues that matter to me the most.

Dhipa, Best-selling Author

Previous Client

Roksana has an unrivalled passion for her work and she has a unique gift, that very few possess, to help people become a better version of themselves.

I came to Roksana, not really knowing what to expect, from the process of EMDR. She explained it all very tangibly and I felt reassured that I had come to the right place/person. At the beginning of each session, Roksana explained clearly, the outline of the session and what I could expect from it. She always made sure I felt totally safe and I trusted her 100% during our sessions. At the start of my journey with Roksana, I felt angry and ashamed about past experiences. However, Roksana helped me, through EMDR, to realise that the memory of those experiences was not as negative as I believed it to be.

I realised I hadn’t been totally alone and that there was support and love around me during that time. This, in turn, helped to dissipate my anger and turn my self hatred into self compassion. Roksana also guided me through a hypnosis session which focussed on increasing my self compassion. I have done quite a lot of hypnosis in the past but never really felt that it worked fully for me.

The session I had with Roksana was the only time that I felt relaxed to the point of drifting away. I felt totally safe during all of it and I felt incredible when I came out of it.

Christina

Previous Client

Roksana had the training and the experience to address everything, not just a professional but an efficient manner, and I felt like I was in safe hands..

Having a coach is having someone quite unique. You won’t get the advice or the help that a coach will give you from friends, from family or from colleagues, because that person is completely out of all those different spheres, and gives you tailor-made independent advice. You won’t get that anywhere else.

Gaelle, Lawyer

Previous Client

Highly recommend! I have had several different coaches and therapists, which have not lasted. Roksana is someone I will stick with until she retires!

Roksana has been my Transformation Coach for the last 3-4 months. The sessions with Roksana have been extremely effective in helping me tackle some big challenges. What is great is Roksana’s diligent and methodological process to understand you, get close to your subconscious and persevere using the range of tools she has. She is absolutely non-judgemental, honest and explains things in a good level of detail.
Roksana will work with you in a collaborative fashion by giving her recommendations / suggestions, whilst also taking on board any feedback.
I trust Roksana – her intention is to help you shift and breakthrough in as many sessions as possible.

Reena

Previous Client

A traumatic experience had been affecting me badly for a few years. Roksana made sure I felt relaxed and comfortable with her immediately. I would highly recommend Roksana.

After just one session the negative feelings of the traumatic experience have been eliminated. I do remember the traumatic event but the painful feelings have gone, the hurt has gone. I honestly couldn’t believe that something which has affected me for so long has disappeared so quickly. Not only that but she also gave me tools to use in other situations where I find myself stressed or anxious. Roksana is a professional, warm and welcoming practitioner.

Ayesha

Previous Client

I did an 8 week life coaching programme with Roksana and I can honestly say it had a fantastically profound effect on my life and how I view myself.

In the initial free of charge discovery phone call, she just ‘got me’ and that was enough to convince me to invest in the 8 week programme. I won’t say that it’s the easiest thing I’ve ever done – in many ways it was one of the hardest, but it was also one of the best investments in myself that I’ve ever done. In the initial few weeks, Roksana was able to uncover some deeper obstacles that I had to deal with and was able to adapt her programme accordingly. I would wholeheartedly recommend her to anyone.

Gaynor

Previous Client

Roksana has changed my life. For the first time in my life I feel like I have switched lanes, I’m now on a NEW path, and the path I’m on now is heading in the right direction. I can’t praise or recommend Roksana enough.

I have been seeking “help” for almost 15 years and last year I decided I needed to do something different, as I seemed to be stuck in a loop. I now know it’s because the root of the issues were never truly healed – only masked.

I started working with Roksana last year, and within weeks she had an actual diagnosis for me (finally! An explanation!!) – AND a plan so that I could be in control of my own life.

If you have any issues now in your adult life, addictions, depression, anger, anxiety, lack of confidence, you owe it to yourself to eliminate them so that you can live your best life and live up to your full potential.

Sophia, Entrepreneur

Previous Client

I wish I’d come across Roksana sooner – she gave me the solutions I needed to create foundations for myself and I will always be grateful to her for that. I really recommend you schedule a consultation because it might just start the change you are looking for.

I have recently completed Roksana’s transformation programme and for the first time in my life, I feel different. I had visited a life coach before but found myself having to constantly explain my background but Roksana just got it so I could focus on exploring what I needed to work on. I came to Roksana feeling depressed and stuck with extremely low-motivation after struggling throughout my 20s to form healthy mental and physical habits.

Through a combination of techniques, Roksana has helped me to identify and cope with negative thinking patterns, effect change in my life and most importantly, how to love and value myself.

A.K

Previous Client

You just feel like you’re in good hands and there’s zero judgement. There is nothing I could or couldn’t say that she would judge me for.

I’ve had sessions where Roksana has almost been like my teacher, and then I’ve had sessions where she’s been like a friend, and without realising, those were the people I needed at the time. I didn’t ask for them, she just knew what I needed.

Kay

Previous Client
I cannot recommend Roksana highly enough. Before I started my coaching with her, I was constantly feeling stuck.

Roksana’s coaching changed my mindset significantly and showed me how much I had to be grateful for. I now look forward to the future, less scared and less ‘stuck’ then before. Its been a couple of weeks since I completed my sessions with her and I still find I am learning something new everyday about myself from her coaching. Thank you Roksana!

H.S

Previous Client

I cannot praise Roksana highly enough and miss our sessions which not only shows that with her guidance and support and my work we resolved and grew me!

Roksana has a way about her that not only puts you at ease but makes you feel safe, listened too and you know she understands you. I quickly connected with her and was able to open up easily and get to the areas I wanted to develop, close down, accept, grow in.
No pressure, no judgement, it’s all about you and working together. Roksana is a warm caring intelligent funny genuine person who made a big impact on me.

Emma V

Previous Client
As a transformation coach, Roksana can help work through any internal battles or challenges you’re facing, past or present.

My sessions with Roksana have been fantastic. As a transformation coach, Roksana can help work through any internal battles or challenges you’re facing, past or present, whilst helping you navigate priorities and decisions, and focus on what’s important – the here and now and the future – and helping you to become the best version of yourself. Thank you Roksana for your kind guidance and the journey we’ve shared over the past few weeks.

Emma

Previous Client

Simply talking about it and seeing it from different eyes with Roksana’s gentle guidance, made it an easier problem to confront. I no longer carry that feeling of defeat.

Post covid/lockdown/not visiting loved ones in the last 2 years got to me and I was feeling drained of enthusiasm for pretty much everything. Roksana listened quietly and kindly and signed me up to her free guided meditations.I listened to them one by one with a pinch of skepticism but with the trust for a well-wisher. My mind started to clear up and I turned this into a habit. Not long after, about two weeks or so later, I felt my energy return and recognised my happy self in the mirror once more.

G.V

Previous Client

Roksana helped me slow down and have more empathy for my inner wounded child. I felt truly nurtured through the process and felt safe to share challenging experiences.

She gave me some practical tools to come out of a negative thinking spiral and create positive habits to make me feel better about myself in my thoughts. It was everything I needed in that moment coming out of a toxic relationship that triggered my inner childhood wounds. Thank you so much Roksana, forever grateful xx

Sandeep

Previous Client

I suddenly saw the rays of light with all the work we had been doing together and I truly feel it has been a worthwhile journey and a total transformation.

Roksana has been amazing for my journey she has supported me by giving me the tools to reduce my anxiety and resolve my trauma .
She gave me different techniques to recharge my positive side which was not in equilibrium with the negative side.
Thank you once again Roksana you are amazing and gifted.

K.J

Previous Client

Your transformation is possible too! Let me guide you on your journey towards living a fulfilling life.

Is it your time now?

You’re here because a part of you believes you have potential for so much more joy and satisfaction!

Does this sound like you or who you aspire to be?

♥  You are ambitious, influential and have accomplished so much in life already

♥  You have (amazingly) navigated life altering events or trauma and despite it, followed your dreams and desires

♥  You are a problem solver, change maker and a source of strength for many

♥  You matter so much to so many people

  You are amongst the first in your family to achieve and attract exceptional opportunities in some or all areas of your life

♥  You’re self-aware and deep down believe you have so much more potential for growth and accomplishments

 

Hi, I’m Roksana

I’m here to help you grow your emotional capacity and step into the most powerful version of yourself. Life can feel overwhelming at times, whether you’re navigating a major transition, facing a personal challenge, or simply wondering if there’s more to life—and more to you.

Through my coaching, I’ll guide you to reliably manage your emotions during life’s ups and downs, unravel the misbeliefs holding you back, and unlock the inner peace and progress you deserve. Together, we’ll build the emotional resilience you need to handle challenges with confidence and grace.

Imagine being fully aligned with your priorities, authentically yourself in every situation, and empowered to live a life that truly reflects your potential – even if that feels impossible right now.

With practical tools for emotional regulation, healing misbeliefs or trauma, and coaching strategies tailored to your unique journey, you’ll gain the confidence to thrive.

If you’re ready to reconnect with your authentic self and embrace the life you were meant to lead, let’s start with a conversation.

Your journey of healing and growth starts here!

main-image

Integrated Hypnotherapy, NLP, EFT &
Coaching Practitioner

Certified Root Cause Hypnotherapist

Masters in Clinical Hypnotherapy

Advanced EMDR Coach

What I can help you with

“Some changes look negative on the surface but you will soon realise that space is being created in your life for something new to emerge.” ~ Eckhart Tolle

My coaching tools to transform your life

“Children don’t get traumatised because they get hurt; they get traumatised because they’re alone with the hurt.”
~ Gabor Mate

Take a look at these kind words from happy Women just like you!

Qualifications & Accreditations

The Integrated hypnotherapy, NLP & coaching practitioner Diploma

In 2018, I became a Coaching Practitioner after completing a diploma. I am working towards the Masters Programme alongside a Behavioural Science Qualification.

Certified Root Cause Hypnotherapist

In March 2022, I successfully completed a programme of training and certified in IMR, Age Regression, Inner Child, Higher Self & Gestalt given by The Life Practice Academy.

The Integrated hypnotherapy, NLP & coaching practitioner Diploma

In September 2022, I successfully completed advanced EMDR training and certified in use of EMDR as a professional coach.

I’m the host of Personal Power Boost – UK Top 10 Mental Health podcast

Let's Chat

Have a few questions? Read more and see FAQs, or get in touch to ask any questions.