Heal
Trauma
Align with joy and inner peace even if you’ve felt stuck for as long as you can remember
- You CAN improve the quality of your life
- You CAN alleviate suffering and heal from the wound(s)
- You CAN reconnect with joy and contentment in everyday moments
“The relationship you have with yourself may be complex but remember your mind and body has an innate purpose; to heal. I’ll help you tap into your inner resources so you can be free to create a life that supports you”.~ Roksana
Why healing your past trauma matters?
The negative experience that happened to you isn’t the trauma, the way your brain has responded to the event is creating the trauma. The brain becomes stuck when highly intense emotions are connected to an event, it doesn’t know how to process the memory. It keeps the memory alive as well as all the associated emotions. To heal means to enable the mind and body to process the event in a natural way through EMDR.
In classical therapy, clients are expected to re-live the negative experience which is simply not necessary to heal with EMDR. Across the globe, EMDR is quickly growing in reputation and recognition for its unique ability to aid the natural healing process. Once the trauma is released, clients can recall the memory without the negative emotions and self-beliefs; transformed into a valuable learning experience.
Roksana’s coaching offers sustainable changes
Coaching enables you to work with an expert to design a life you really want. Coaching is a two-way relationship, you are proactively working within and outside of sessions to install the new behaviours, thoughts and feelings that create sustainable change in your life. Your commitment to heal and create positive changes will pay off very quickly.
Firstly, I will assess and learn the ways your life is affected. I will support you to clarify the outcome(s) you desire as well as the thoughts, feelings and behaviours you want/need as a constant in your life. After this, I will create a personalised roadmap suggesting the number of sessions and the essential tools to support your journey. EMDR and Hypnotherapy will be the primary tools for healing from trauma.
By the end of your journey with me, you will have a range of personalised tools you can use whenever you want or need a boost.
As a coach my goal is to support you to find the best ways to heal yourself. After our sessions end you will have the confidence and capability to continue your personal growth journey, which I highly recommend.
Awareness is the first step
You’ve got this! The fact you’re here means you have a desire to heal from something that happened to you.
Have you been…?
- Experiencing flashbacks
- Experiencing intrusive thoughts or memories
- Experiencing confusion, difficulty concentrating
- Feeling guilt, shame or self-blame
- Feeling disconnected from others
- Feeling sad or hopeless
- Spiralled negative thinking
- Struggling to trust others
- Struggling to trust yourself or make progress in life
- Feeling anger, irritable or mood swings
- Feeling betrayed or let down
If you have ticked one or more then rest assured, you are in the right place! The way the brain experiences trauma is nuanced. Two people can go through the same negative experience and have entirely different thoughts, feelings and behaviours.
Remain curious about the possibility of changing yourself
Go ahead, imagine if…?
- You could find a gentle way to honour the wound(s)
- You could reduce the intensity of the emotions impacting your life
- You could heal the hole that was imprinted from the past
Yes, you can!
Outcomes
New Beliefs
Change Your Story To Change Your Life
The negative beliefs you hold about yourself will hold you back from the person you want to become.
Beliefs are deeply programmed in your subconscious. These beliefs are stories, stories that limit you and keep you living in a reality that doesn’t reflect how you want to show up in the world.
Change is coming!
Wounds to Wisdom
Your Wisdom Is Infinite
You past experiences have shaped you to become the person you are today.
Notice the abundance in your life. Every life lesson has shaped you to become more compassionate, caring and sensitive.
Unveil the true meaning of your past.
Stand tall and proud.
Clarity and Commitment
Align With Your Purpose
The feelings behind motivation are love and happiness. As we radiate love to meaningful endevours we don’t need to find motivation; it is ever present.
When you align with your purpose, have clarity; it becomes a whole lot easier to commit to who you want to be in the world.
Shine!
Are you ready?
The real horse power of this programme comes from one-to-one personalised weekly session which evolve dynamically to address your concern in a methodical way.
I synchronise coaching with NLP, Hypnotherapy, EMDR, EFT Tapping and Guided Meditation to ensure no stone is left unturned!
Never again will you feel misunderstood, unheard, or neglected. This programme will give you the confidence to create the life you deserve!
About the Coach...
Roksana is compassionate and will always hold a safe space for you.
Roksana brings a decade of coaching expertise to design every minute of the programme. Even the parts that feel super fun have methodology and rationale! She has a diploma in Coaching, Clinical Hypnotherapy and Neuro-Linguistic Programming. In 2022, she became a certified EMDR coach.
Roksana removes overwhelm giving clients a proven efficient structure to achieve personal results. Roksana’s aim is to inspire, empower and ensure clients thrive.
INTRODUCING
Heal Trauma Programme
Step-by-step programme to honour the traumatic wounds and release the intensity of the negative emotions causing you suffering
This programme is designed to liberate you from thoughts, feelings and behaviours that have kept you playing small in life. Your time to make progress, to live joyfully and believe in your awesomeness is NOW!
Continuous (imperfect) progress is the key to sustainable joy! Integrate and embrace the parts of you living within the shadows. Release pain from your past reverberating into your present-day reality. Rekindle a nourishing relationship with yourself and watch how love radiates and ripples into every area of your life.
“I really think no amount of work I’ve done for myself has ever resulted in such a significant improvement in my speaking”
My main objective of being coached by Roksana was to become a more confident public speaker. I spoke at a global event of 1,000 people about my book. The day went so well and I was awestruck by the response I got from the audience. Roksana helped me reach my objective in terms of voicing my opinions and spread my message more confidently about the issues that matter to me the most.
Roksana had the training and the experience to address everything, not just a professional but an efficient manner, and I felt like I was in safe hands.
Having a coach is having someone quite unique. You won’t get the advice or help that a coach will give you from friends, from family or from colleagues, because that person is completely out of all those different spheres, and gives you tailor-made independent advice. You won’t get that anywhere else.
If you’re ready to heal your wounds and ignite the best version of yourself then I’m ready to be your guide!
Package
I offer face to face sessions and sessions via Zoom (this excludes EMDR as these are face-to-face sessions only). I’m based in St. Albans, Hertfordshire, UK.
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Free 20-minutes telephone consultation
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Each session is 90 minutes; fee £140
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8-10 weekly sessions following personalised roadmap
To confirm a start date, fee must be paid via bank transfer in advance. Payment details will be sent via email after the initial free consultation.
Guarantee
If at any point you decide coaching with me is not right for you then please let me know (48 hours in advance) and I will refund any paid for sessions. No quibble!
Take a look at these kind words from happy Women just like you!
Roksana has changed my life. For the first time in my life I feel like I have switched lanes, I’m now on a NEW path, and the path I’m on now is heading in the right direction. I can’t praise or recommend Roksana enough.
I wish I’d come across Roksana sooner – she gave me the solutions I needed to create foundations for myself and I will always be grateful to her for that. I really recommend you schedule a consultation because it might just start the change you are looking for.
I cannot recommend Roksana highly enough. Before I started my coaching with her, I was constantly feeling stuck. Roksana’s coaching changed my mindset significantly and showed me how much I had to be grateful for.
My journey with Roksana has been life changing, eye opening and pure personal growth. I highly recommend Roksana to coach you to transform your life!
I did an 8 week life coaching programme with Roksana and I can honestly say it had a fantastically profound effect on my life and how I view myself.
Coaching with Roksana was really eye-opening for me… it opened up a whole lot of new ideas for me, and it gave me the empowerment I needed to take those steps forward.
Simply talking about it and seeing it from different eyes with Roksana’s gentle guidance, made it an easier problem to confront. I no longer carry that feeling of defeat.
