Eliminate
Fears & Phobias
Free yourself from the overwhelm of fears or phobias even if you’ve tried everything!
- You CAN convince your mind to release the fear
- You CAN enjoy the freedom and possibilities available in life
- You CAN become stress-free
“The relationship you have with yourself may be complex but remember your mind and body has an innate purpose; to heal.
I’ll help you tap into your inner resources so you can be free to create a life that supports you”.~ Roksana
Why eliminating your fear or phobia matters?
Your fear is preventing you from being the best version of yourself. The fear is ruling your life because without being consciously aware you will have created many work-arounds to avoid facing your fear. The fear doesn’t just impact you, it impacts those around you especially children. If you are scared of Dogs or Spiders then you’re children by Osmosis will also share your fear and if left unresolved will pass it onto their children. This is avoidable. Depending on your fear, it will be affecting many people around you but that’s not the main reason to overcome it, your freedom and peace of mind is the cost to you.
Did you know we are born with only two fears? Fear of loud noises and fear of falling. Every other fear has been learned during the course of your life. And the good news is that everything that has been learned can be unlearned by accessing the subconscious mind through NLP, Hypnotherapy and EMDR.
Another key thing to know is that the fear in most cases is a ‘place holder’ for a traumatic event in your life. Your mind creates an association during the trauma, heal the trauma and you’ll find the fear vanishes or in the least doesn’t bother you to the same extent anymore.
Roksana’s coaching offers sustainable changes
Coaching enables you to work with an expert to design a life you really want. Coaching is a two-way relationship, you are proactively working within and outside of sessions to install the new behaviours, thoughts and feelings that create sustainable change in your life. Your commitment to heal and create positive changes will pay off very quickly.
Firstly, I will assess and learn the ways your life is affected. I will support you to clarify the outcome(s) you desire as well as the thoughts, feelings, and behaviours you want/need as a constant in your life. After this, I will create a personalised roadmap suggesting the number of sessions and the essential tools to support your journey.
A combination of modalities are used to create the shifts you require such as Coaching, Hypnotherapy, NLP, EFT, EMDR and Guided Meditation. By the end of your journey with me, you will have a range of personalised tools you can use whenever you want or need a boost.
As a coach my goal is to support you to find the best ways to heal yourself. After our sessions end you will have the confidence and capability to continue your personal growth journey, which I highly recommend.
Awareness is the first step
You’ve got this! The fact you’re here means you are aware a fear or phobia is affecting your life.
Have you been…?
- Avoiding certain activities or situations to keep safe
- Convincing yourself, you’re better off without doing or being around the fear
- Dreading or anticipating your reaction when faced with the fear
- Worrying occasionally or endlessly about the fear
- Feeling ashamed or guilty about having the fear
- Convincing yourself (or others) you’ve tried everything to overcome the fear
If you have ticked one or more then rest assured, you are in the right place! We all experience fear on some scale, it’s the brains way of protecting us but it’s become skewed.
Some Common Types of Fears and Phobias
Flying | Driving | Open Spaces | Closed Spaces | Dogs | Snakes | Spiders | Mice/Rats | Crowds | Heights | Public Speaking | Childbirth
Fears and phobias can massively impact the quality of your life. For example if you fear crowds then you’ll do anything to avoid busy places which is really hard in most communities and town. By avoiding going out, you’ll miss out on so many wonderful life experiences.
Remain curious about the possibility of changing yourself
Go ahead, imagine if…?
- The fear didn’t belong to you anymore
- You could heal the imprint from the past
- You could effortlessly manage your emotions surrounding the fear or phobia
Yes, you can!
Outcomes
New Beliefs
Change Your Story To Change Your Life
The negative beliefs you hold about yourself will hold you back from the person you want to become.
Beliefs are deeply programmed in your subconscious. These beliefs are stories, stories that limit you and keep you living in a reality that doesn’t reflect how you want to show up in the world.
Change is coming!
Wounds to Wisdom
Your Wisdom Is Infinite
You past experiences have shaped you to become the person you are today.
Notice the abundance in your life. Every life lesson has shaped you to become more compassionate, caring and sensitive.
Unveil the true meaning of your past.
Stand tall and proud.
Clarity and Commitment
Align With Your Purpose
The feelings behind motivation are love and happiness. As we radiate love to meaningful endevours we don’t need to find motivation; it is ever present.
When you align with your purpose, have clarity; it becomes a whole lot easier to commit to who you want to be in the world.
Shine!
Are you ready?
The real horse power of this programme comes from one-to-one personalised weekly session which evolve dynamically to address your concern in a methodical way.
I synchronise coaching with NLP, Hypnotherapy, EMDR, EFT Tapping and Guided Meditation to ensure no stone is left unturned!
Never again will you feel misunderstood, unheard, or neglected. This programme will give you the confidence to create the life you deserve!
About the Coach...
Roksana is compassionate and will always hold a safe space for you.
Roksana brings a decade of coaching expertise to design every minute of the programme. Even the parts that feel super fun have methodology and rationale! She has a diploma in Coaching, Clinical Hypnotherapy and Neuro-Linguistic Programming. In 2022, she became a certified EMDR coach.
Roksana removes overwhelm giving clients a proven efficient structure to achieve personal results. Roksana’s aim is to inspire, empower and ensure clients thrive.
INTRODUCING
BUILD Confidence & Self-Esteem Programme
Step-by-step programme to develop high level of confidence & self-esteem
This programme is designed to liberate you from thoughts, feelings and behaviours that have kept you playing small in life. Your time to make progress, to live joyfully and believe in your awesomeness is NOW!
Continuous (imperfect) progress is the key to sustainable joy! Integrate and embrace the parts of you living within the shadows. Release pain from your past reverberating into your present-day reality. Rekindle a nourishing relationship with yourself and watch how love radiates and ripples into every area of your life.
“I really think no amount of work I’ve done for myself has ever resulted in such a significant improvement in my speaking”
My main objective of being coached by Roksana was to become a more confident public speaker. I spoke at a global event of 1,000 people about my book. The day went so well and I was awestruck by the response I got from the audience. Roksana helped me reach my objective in terms of voicing my opinions and spread my message more confidently about the issues that matter to me the most.
Roksana had the training and the experience to address everything, not just a professional but an efficient manner, and I felt like I was in safe hands.
Having a coach is having someone quite unique. You won’t get the advice or help that a coach will give you from friends, from family or from colleagues, because that person is completely out of all those different spheres, and gives you tailor-made independent advice. You won’t get that anywhere else.
If you’re ready to heal your wounds and ignite the best version of yourself then I’m ready to be your guide!
Package
I offer face to face sessions and sessions via Zoom (this excludes EMDR as these are face-to-face sessions only). I’m based in St. Albans, Hertfordshire, UK.
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Free 20-minutes telephone consultation
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Each session is 90 minutes; fee £140
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8-10 weekly sessions following personalised roadmap
To confirm a start date, fee must be paid via bank transfer in advance. Payment details will be sent via email after the initial free consultation.
Guarantee
If at any point you decide coaching with me is not right for you then please let me know (48 hours in advance) and I will refund any paid for sessions. No quibble!
Take a look at these kind words from happy Women just like you!
Roksana has changed my life. For the first time in my life I feel like I have switched lanes, I’m now on a NEW path, and the path I’m on now is heading in the right direction. I can’t praise or recommend Roksana enough.
I wish I’d come across Roksana sooner – she gave me the solutions I needed to create foundations for myself and I will always be grateful to her for that. I really recommend you schedule a consultation because it might just start the change you are looking for.
I cannot recommend Roksana highly enough. Before I started my coaching with her, I was constantly feeling stuck. Roksana’s coaching changed my mindset significantly and showed me how much I had to be grateful for.
