We all experience stress in our everyday life. In fact, most of the stress we experience is good for us, it makes us do important and necessary things. Stress becomes unhealthy when it is continuously high pressure, this is when it becomes distress. This plays havoc on our hormones, immune system and our general health. Continuous distress can lead to the use of unhealthy crutches such as over drinking, overeating or reliance on anything that helps us escape. It’s usually when these behaviours start to rule your life that you seek help.

We all experience varying degrees of anxiety from time to time. Anxiety can feel like a quickening of the heartbeat to a full-on panic attack which can be a debilitating experience. Managing anxiety involves learning the situations which trigger anxiety and utilising effective strategies to reduce the intensity of the emotions that cause anxiety.

Managing stress and anxiety will greatly improve the quality of your life.

Coaching enables you to work with an expert to design a life you really want. Coaching is a two-way relationship, you are proactively working within and outside of sessions to install the new behaviours, thoughts and feelings that create sustainable change in your life. Your commitment to heal and create positive changes will pay off very quickly.

Firstly, I will assess and learn the ways your life is affected. I will support you to clarify the outcome(s) you desire as well as the thoughts, feelings and behaviours you want/need as a constant in your life. After this, I will create a personalised roadmap suggesting the number of sessions and the essential tools to support your journey.

A combination of modalities are used to create the shifts you require such as Coaching, Hypnotherapy, NLP, EFT, EMDR and Guided Meditation. By the end of your journey with me, you will have a range of personalised tools you can use whenever you want or need a boost.

As a coach my goal is to support you to find the best ways to heal yourself. After our sessions end you will have the confidence and capability to continue your personal growth journey, which I highly recommend.

You’ve got this! The fact you’re here means you are aware you need a solution to manage stress and anxiety.

• • Over worrying about things you can’t control
  • Experiencing a racing heart rate
  • Experiencing your mind racing either worrying about the past or re-thinking the past
  • Experiencing sweaty palms
  • Experiencing breathlessness
  • Experiencing dryness in your mouth or producing too much Saliva
  • Feeling agitated, irritated or short tempered towards others
  • Feeling restless
  • Daydreaming for long periods of time where you mostly worry about the worst-case scenario
  • Extremely self-critical
  • Constant negative self-talk
  • Avoidance of certain emotions, situations, tasks, people or opportunities
  • Feeling the need to be in control
  • Fear of change, judgement, or rejection
  • Low energy
  • Poor sleep and rest pattern
  • Using unhealthy coping mechanism such as overeating, gambling, excessive shopping etc

If you have ticked one or more then rest assured, you are in the right place! We all experience such things from time to time. It’s normal BUT it doesn’t mean you should resign to this especially if it’s holding you back.

• • You are tranquil 90% of the time

  • You can regulate your emotional state, so you recover from turmoil much quicker

  • It’s easy for you to sustain habits that keep pressure at bay

Align With Your Purpose

The feelings behind motivation are love and happiness. As we radiate love to meaningful endevours we don’t need to find motivation; it is ever present.

When you align with your purpose, have clarity; it becomes a whole lot easier to commit to who you want to be in the world.

Shine!