Coaching & Therapy
Tools and Tips for Successful Living!
Different Types of Trauma
Acute, Chronic, and Complex are three types of traumas. Acute trauma results from a single event which in its nature can be emotional, physical or...
How EMDR Can Heal You
EMDR is a treatment for mental health conditions caused by traumatic or negative events. EMDR is best known for its role in treating PTSD but it’s...
Hypnotherapy creates sustainable growth and healing
Hypno – A natural trance state is induced where the subconscious mind becomes fully aware, powerful and...
Neuro-Linguistic Programming (NLP) to re-wire behavioural patterns
Neurolinguistic programming works with the conscious and subconscious mind to help clients shift their thoughts, feelings, and behaviours to their...
Can Coaching Help With “My” Anger?
The first thing to note, when you define any emotion as “my”, you’re subconsciously owning it. Instead, define it as “the” to create an objective...
Healing and Personal Growth: The Role of Root Cause Hypnotherapy
Root Cause Hypnotherapy makes deep healing possible. Your body is designed for your survival and for your healing. Hypnotherapy activates the...
What I know about self-love (no spa days or fluffy slippers required)
My thoughts and understanding around self-love are continuously evolving which is why I would never advocate my way being the best way. I’m not that...
Healing The Inner Child Explained!
Our Inner child (subconscious mind) is running the show and it’s only when we invest in developing a deep awareness of ourselves that we observe all...
Overcome Your Fear So You Can Live Joyously
Guided Meditation will help you reset your anxious mind
Guided Meditation is when someone guides you through a Meditation. Unguided meditation is done with no outer...
EFT Tapping (Emotional Freedom Technique)
EFT Tapping is a five-step technique targeting Nine Meridian points to reduce or remove intensity of symptoms. This restores your body’s energy and...
Silence Your Inner Critical Voice So You Can Move Through Your Day Without Judgement
I can’t tell you how many times I believed my inner saboteur. You may call it your ‘Inner critical voice', negative voice or as one of my clients...