Heal
Parental Wounds
You will create deep inner peace and harmony even if you have unresolved feelings about your parents!
- You CAN release the intensity of the emotional pain you feel
- You CAN radically accept the relationship with your parent(s)
- You CAN grieve for the loss by practicing self-compassion
“The relationship you have with yourself may be complex but remember your mind and body has an innate purpose; to heal. I’ll help you tap into your inner resources so you can be free to create a life that supports you”.~ Roksana
Why healing from the parental wound matters?
Traumatic wounds are created whether your parent was overbearing or absent. Whether they took inappropriate actions or took no positive actions. If they took too little or too much interest in you. It may have been the interactions between your parents or other adults that resulted in your traumatisation. You may have felt the need to protect a sibling or another family member. Feeling unsafe, unwanted or not good enough as a child creates a deep wound.
Healing this wound requires you to acknowledge and build a nurturing relationship with your inner child. Understanding what triggers your emotions and negative thoughts creates an essential foundation of self-awareness. Learn to create space and stillness with intense feelings and negative thoughts with mindset tools. Release the intensity so you’re able to acknowledge the wound in a way that’s comfortable whilst also learning to regulate your emotions.
Taking responsibility to heal yourself matters enormously. It demonstrates an empowered state to your inner child. It creates new evidence of self-love and self-care that nourishes the wounded parts of yourself. By taking small manageable steps now, you can begin to consistently show up as the adult you desire to be. You deserve a life filled with joy, contentment, and freedom to be whoever you wish to be.
Roksana’s coaching offers sustainable changes
Coaching enables you to work with an expert to design a life you really want. Coaching is a two-way relationship, you are proactively working within and outside of sessions to install the new behaviours, thoughts and feelings that create sustainable change in your life. Your commitment to heal and create positive changes will pay off very quickly.
Firstly, I will assess and learn the ways your life is affected. I will support you to clarify the outcome(s) you desire as well as the thoughts, feelings and behaviours you want/need as a constant in your life. After this, I will create a personalised roadmap suggesting the number of sessions and the essential tools to support your journey. EMDR and Hypnotherapy will be the primary tools for healing from trauma.
By the end of your journey with me, you will have a range of personalised tools you can use whenever you want or need a boost.
As a coach my goal is to support you to find the best ways to heal yourself. After our sessions end you will have the confidence and capability to continue your personal growth journey, which I highly recommend.
Awareness is the first step
You’ve got this! You are aware the thoughts, feelings and behaviours you have towards the relationship with your parent(s) is affecting your life.
Have you been…?
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Holding back in some or all areas of your life (relationships, career, health, finances)
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Comparing your parental relationship with others
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Feeling disappointed or let down
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Struggling to accept the way you were or are still being treated
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Disconnected from your parent(s) emotionally, physically, or socially
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Feeling anxiety at the anticipation of seeing a parent
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Worried about how the relationship is affecting your present-day reality
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Feeling guilt or shame about the way you handled things
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Longing for closure or make sense of the past
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In denial about the way you have been treated
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Struggling to focus
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Experiencing anxiety or stress
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Tearful
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Being extremely self-critical
If you have ticked one or more then rest assured, you are in the right place. Feeling this way will not get better on its own, you need a way to heal and create joy and peace in your life.
Remain curious about the possibility of changing yourself
Go ahead, imagine if…?
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You have total FREEDOM from overwhelming thoughts and feelings
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You heal the hole that was imprinted from the past
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You align emotionally with the new identity you wish to create
Yes, you can!
Outcomes
New Beliefs
Change Your Story To Change Your Life
The negative beliefs you hold about yourself will hold you back from the person you want to become.
Beliefs are deeply programmed in your subconscious. These beliefs are stories, stories that limit you and keep you living in a reality that doesn’t reflect how you want to show up in the world.
Change is coming!
Wounds to Wisdom
Your Wisdom Is Infinite
You past experiences have shaped you to become the person you are today.
Notice the abundance in your life. Every life lesson has shaped you to become more compassionate, caring and sensitive.
Unveil the true meaning of your past.
Stand tall and proud.
Clarity and Commitment
Align With Your Purpose
The feelings behind motivation are love and happiness. As we radiate love to meaningful endevours we don’t need to find motivation; it is ever present.
When you align with your purpose, have clarity; it becomes a whole lot easier to commit to who you want to be in the world.
Shine!
Are you ready?
The real horse power of this programme comes from one-to-one personalised weekly session which evolve dynamically to address your concern in a methodical way.
I synchronise coaching with NLP, Hypnotherapy, EMDR, EFT Tapping and Guided Meditation to ensure no stone is left unturned!
Never again will you feel misunderstood, unheard, or neglected. This programme will give you the confidence to create the life you deserve!
About the Coach...
Roksana is compassionate and will always hold a safe space for you.
Roksana brings a decade of coaching expertise to design every minute of the programme. Even the parts that feel super fun have methodology and rationale! She has a diploma in Coaching, Clinical Hypnotherapy and Neuro-Linguistic Programming. In 2022, she became a certified EMDR coach.
Roksana removes overwhelm giving clients a proven efficient structure to achieve personal results. Roksana’s aim is to inspire, empower and ensure clients thrive.
INTRODUCING
Heal Parental Wounds Programme
Step-by-step programme to create freedom and release parental wounds
This programme is designed to liberate you from thoughts, feelings and behaviours that have kept you playing small in life. Your time to make progress, to live joyfully and believe in your awesomeness is NOW!
Continuous (imperfect) progress is the key to sustainable joy! Integrate and embrace the parts of you living within the shadows. Release pain from your past reverberating into your present-day reality. Rekindle a nourishing relationship with yourself and watch how love radiates and ripples into every area of your life.
“I really think no amount of work I’ve done for myself has ever resulted in such a significant improvement in my speaking”
My main objective of being coached by Roksana was to become a more confident public speaker. I spoke at a global event of 1,000 people about my book. The day went so well and I was awestruck by the response I got from the audience. Roksana helped me reach my objective in terms of voicing my opinions and spread my message more confidently about the issues that matter to me the most.
Roksana had the training and the experience to address everything, not just a professional but an efficient manner, and I felt like I was in safe hands.
Having a coach is having someone quite unique. You won’t get the advice or help that a coach will give you from friends, from family or from colleagues, because that person is completely out of all those different spheres, and gives you tailor-made independent advice. You won’t get that anywhere else.
If you’re ready to heal your wounds and ignite the best version of yourself then I’m ready to be your guide!
Package
I offer face to face sessions and sessions via Zoom (this excludes EMDR as these are face-to-face sessions only). I’m based in St. Albans, Hertfordshire, UK.
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Free 20-minutes telephone consultation
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Programme fee £1,650; two payment plans
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90 mins x 10 weekly sessions
To confirm a start date, fee must be paid via bank transfer in advance. Payment details will be sent via email after the initial free consultation.
Guarantee
If at any point you decide coaching with me is not right for you then please let me know (48 hours in advance) and I will refund any paid for sessions. No quibble!
Take a look at these kind words from happy Women just like you!
Roksana has changed my life. For the first time in my life I feel like I have switched lanes, I’m now on a NEW path, and the path I’m on now is heading in the right direction. I can’t praise or recommend Roksana enough.
I wish I’d come across Roksana sooner – she gave me the solutions I needed to create foundations for myself and I will always be grateful to her for that. I really recommend you schedule a consultation because it might just start the change you are looking for.
I cannot recommend Roksana highly enough. Before I started my coaching with her, I was constantly feeling stuck. Roksana’s coaching changed my mindset significantly and showed me how much I had to be grateful for.
