Begin gently.
Grow from steady ground.
Some problems cost you quietly: your health, your peace, your closest relationships. Groundwork is five focused sessions to steady you and ease that weight, guided by an expert who has walked women through exactly this since 2018.
Book your free 20-minute consultation A warm, no-pressure conversation. We'll see if we're the right fit before anything begins.Five sessions to feel steadier
90 minutes each · online or in St Albans
- A safe, unhurried place to be understood
- Tools to steady your nervous system
- Emotional capacity you can feel building
- A gentle door into deeper work, if you want it
You already know what it's costing you
It shows up in small ways and large. The sleep that doesn't quite come. The patience you don't have for the people you love most. The moments you hold back because you don't feel able. These things rarely ease on their own, and living alongside them is its own quiet weight.
You haven't been weak to wait. Life is full, and you've coped beautifully. But you've felt the cost, and you deserve to set it down.
You don't have to keep carrying this. And you don't have to carry it alone.
Groundwork exists for exactly this moment. A contained, honest beginning: enough to feel real change, without asking you to commit to the whole journey before you're ready.
First, we put down roots
Nothing steady is built on shaking ground. In five focused 90-minute sessions, we give real attention to the thing that matters most, steadying you gently and without rush. You leave calmer, more resourced, and more at home in yourself.
A safe landing
We begin where you are in this moment. A judgement free space where you can set down the mask and be understood.
Honouring your story
We make sense of how you came to be here with compassion. Acknowledging what you've carried is where the weight begins to lift.
Resourcing you
You receive your first personalised tools drawn from coaching, hypnotherapy, EFT (tapping) and guided meditation. They're yours to keep, so you can steady yourself between sessions and long after.
Building emotional capacity
Bit by bit, you grow your ability to feel life's highs and lows without being swept away, to recover more quickly, and to trust yourself in the moment.
Steady ground, and a choice
You finish resourced and more grounded, carrying tools for life. From here you can rest in your steadier footing, or step into the deeper work. The choice is entirely yours.
Groundwork is complete on its own. It is also where the deeper journey begins.
Held, every step of the way
Five 90-minute sessions
Unhurried, weekly sessions with real depth, with ample time for conversation to breathe and breakthroughs to land. In person in St Albans, or online via Zoom across the UK.
An integrated approach
Each session draws on a depth of training few coaches hold: clinical hypnotherapy, NLP, EMDR and EFT, alongside coaching. It's why the change is felt and lasting, not just talked about.
Personalised mindset tools
After each session you receive a tailored audio to reinforce the work, so your mind keeps gently re-wiring between our meetings, and the changes hold.
Support between sessions
You have me between sessions by voice note, text or email, so you're never left holding it alone.
An honest word before you begin
I'd rather you chose the right starting point than the biggest one.
Groundwork is for you if…
- Something is quietly costing you, and you'd like it handled properly
- You're navigating a transition (a change, a loss, a new chapter) and need steadier ground
- Old patterns or a difficult relationship are shaping your present
- You'd like to experience how I work before deciding how far to go
You might prefer the full programme if…
- You already know you want deep, lasting change and are ready to commit fully
- You'd like to move straight through into your specific issue without pausing
- You'd value the full ten-session journey, which works out gentler on the budget than the two phases taken separately
- ACCPH Fellow
- Master Clinical Hypnotherapist
- Advanced EMDR Coach
- Certified Root Cause Hypnotherapist
- Integrated NLP, EFT & Coaching Practitioner
A guide who has walked it too
I've been coaching women since 2018, and I bring a decade of training to every minute of our work together. But what my clients tell me matters most is that they feel completely safe.
I'm a mum, I've straddled two cultures my whole life, and my own parents are elderly with complex needs two hours north. My life is real, not the polished, picture-perfect kind. I understand the weight of complex families and full, demanding lives, because I live one too.
My promise to you is simple: a space where you feel held rather than fixed, met rather than judged, and gently resourced to come home to yourself.
Book your free consultationIn their own words
Roksana has changed my life. For the first time I feel like I've switched lanes. I'm now on a new path, heading in the right direction.
SophiaThere's a very good reason why Roksana is called a transformation coach, because she really did transform my life.
MalihaRoksana made sure I felt relaxed and comfortable with her immediately. A traumatic experience had affected me for years. She was the one who helped.
AyeshaI have had several coaches and therapists before, none of which lasted. Roksana is someone I will stick with until she retires.
ReenaNo amount of work I'd done for myself in the past ever resulted in such a significant change. She has a very good way of understanding your needs.
DhipaWhatever challenge or support you are seeking, I would highly recommend Roksana to help and support you through it.
Kate CGroundwork
A complete first chapter: five sessions to steady, resource and understand yourself.
I take only a small number of one-to-one clients at a time, so every one gets my full attention and can go properly deep.
Begin gently
- Five 90-minute one-to-one sessions
- Personalised mindset audio each week
- Coaching, hypnotherapy, NLP, EMDR & EFT
- Support between sessions
- In person in St Albans or online via Zoom
- A judgement-free, deeply held space
Set against what the problem has quietly been costing you, £795 to begin easing it is a gentle first investment in yourself.
When your five sessions are complete, you decide what's next. Many choose to continue into Heartwood, the next five sessions, where we go into your specific issue and desired outcome. Others take their steadier ground back into life. There's never any pressure to go further than feels right.
Before you begin
Is this coaching or therapy?
Transformation coaching is forward-looking and focused on the change you want to create. It overlaps with therapy but isn't the same. I blend coaching with hypnotherapy, NLP, EMDR and EFT so shifts are felt at a deeper level and last. I'll always be honest if something would be better supported elsewhere.
Do we meet online or in person?
Whichever suits your life. You can work with me in person in St Albans, Hertfordshire, or online via Zoom anywhere in the UK. Many clients mix the two.
What if I want to keep going after five sessions?
Then the door is open. Groundwork flows naturally into Heartwood, the next five sessions, where we explore your specific issue in depth. If you already know you want the whole journey, the full ten-session programme is available too and works out a little gentler on the budget than taking the two phases separately.
What if five sessions aren't enough?
Groundwork is designed to be complete in itself. You'll finish with real tools and a steadier footing. But everyone's pace is different, and there's no ceiling on the support available. We'll talk openly about what you need as we go, never rushing and never pushing.
I'm not sure this is the right time.
It rarely feels like the right time, because the problem makes everything feel full. But there's no pressure here at all. A free consultation commits you to nothing, and it's often the first moment things begin to feel a little lighter.
How do I get started?
With a free 20-minute consultation: a relaxed, no-pressure conversation to talk through what you'd like to change and to see whether we're the right fit. You'll never be asked to decide anything on the spot.
You can set this down
Whatever you've been carrying, it doesn't have to stay this way. A free, unhurried conversation is a gentle place to begin. Let's talk.
Book your free consultation Stay curious. Stay open. Stay intentional.