Learn to relax around your parent
A guided audio hypnosis to help you centre yourself before and after time with your parent, so recovery becomes one of the calmest parts of your day.
Get the audio · £25 Secure checkout via Stripe. Your download link is sent straight to your inbox.You're a daughter who wants
- To feel calm and relaxed, especially around your parent
- To build the emotional capacity to show up as your best self
- To choose a self-empowering response instead of reacting
The people around you will feel the difference. Your children, your partner, the people you work with. And you will feel more at ease, more yourself, and more in control of how you respond.
I no longer dread or avoid them. Dare I say, I often even enjoy them!
I consulted Roksana to help me take the edge off of the feeling of rejection I felt speaking to a certain member of the family. Over the few weeks with Roksana, I felt the gunk of negative feelings wash away gradually. I don't feel the rejection during the conversations.
Hi, I'm Roksana
I lost countless hours and days replaying conversations with my parent, as though my mind was punishing me. Other times my mind and body felt off kilter and I couldn't reach my own energy. I found myself living in a twilight zone, never fully in the present moment.
Two things helped me collapse that time and become more fully present. First, I stopped wishing my parent would change. That was the turning point, though it took some convincing to get my mind and heart to agree on it. Second, I realised my thoughts, feelings and behaviours were habitual. I learned to recognise the patterns and interrupt them, working with both my conscious habits and the subconscious ones underneath.
If you have been wondering how to break out of the loops you are caught in, this is a gentle place to start. Most of us want from a parent the very thing we are not yet giving ourselves: compassion. It begins here.
The session I had with Roksana was the only time that I felt relaxed to the point of drifting away.
Roksana also guided me through a hypnosis session... I have done quite a lot of hypnosis in the past but never really felt that it worked fully for me... I felt totally safe during all of it and I felt incredible when I came out of it.
Learn to relax around your parent
A guided audio hypnosis you can download and keep, to return to whenever you need it. Your download link is sent to your inbox the moment your payment goes through.
Roksana's sessions are a worthy investment because she gives you tools to last a lifetime.
...she guided me through a combination of techniques uniquely tailored to my personal situation such as EMDR, tapping, hypnosis, breathwork and course coaching. During these sessions I felt completely comfortable, safe and at ease.