Healing trauma and the inner child
One-to-one coaching for women carrying old hurts, to gently reconnect with and heal the parts of you that were wounded, and feel safer in the present.
Book your free 20-minute consultationDo you ever notice old hurts resurfacing in your present life? Perhaps you find yourself triggered by certain situations, reacting more strongly than you expect, or carrying emotions that feel heavier than the moment itself. You may sense that your past experiences, whether recent or long ago, are still shaping how you think, feel, and relate to others today.
Trauma and unhealed childhood wounds can leave deep imprints. They may affect your confidence, relationships, health, and the way you show up in the world. You might feel like you're carrying invisible scars, ones that others can't see, but you feel every day.
Healing is possible. And it begins with compassion for the parts of you that have been silenced, hidden, or hurt.
How trauma and inner child wounds may be affecting you
- Repeating the same painful patterns in relationships or life.
- Feeling "stuck" in the past or unable to move forward.
- Overreacting or shutting down in certain situations.
- Struggling with self-worth, trust, or emotional safety.
- Carrying shame, guilt, or sadness that you can't explain.
What you'll experience in our work together
Our work together will create a gentle, supportive space where you can safely connect with and heal the parts of you that were wounded.
- Understanding your triggers: notice where past pain is still showing up in your present.
- Creating emotional safety: learn how to regulate and soothe overwhelming feelings.
- Inner child healing: reconnect with and nurture the younger parts of you that still carry unprocessed emotions.
- Releasing old patterns: free yourself from beliefs and habits that no longer serve you.
- Rebuilding from within: create a foundation of compassion, strength, and self-acceptance.
This is coaching support, drawing on EMDR, hypnotherapy and related tools. It isn't a substitute for clinical treatment, and if something would be better held in specialist care, I'll always say so and help you find the right support.
As healing takes place, you'll begin to feel lighter, safer, and more grounded in yourself. The triggers that once overwhelmed you will feel less powerful. Relationships will shift as you feel more secure and authentic. Most importantly, you'll reconnect with your inner strength, embracing the wholeness that was always within you.
This isn't about reliving the past. It's about honouring it, healing it, and empowering yourself to live more freely in the present.
"At the start of my journey with Roksana, I felt angry and ashamed about past experiences. However, Roksana helped me, through EMDR, to realise that the memory of those experiences was not as negative as I believed it to be... This, in turn, helped to dissipate my anger and turn my self hatred into self compassion."
ChristinaReconnect with the wholeness that was always within you
A free, unhurried conversation is a gentle place to begin. Most women start with Groundwork, five sessions to steady and resource you.
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