Coaching & Therapy

Trauma, in its many forms, leaves an indelible mark on individuals, seeping into the very fabric of their being. When left unaddressed, its repercussions extend far beyond the initial event, impacting biological and psychological realms alike.

Trauma is a complex and deeply personal experience that can have lasting effects on your mental health and well-being. Whether you’re grappling with past events or navigating current challenges, finding a safe space to talk about trauma is crucial for healing and growth.

While traditional treatments such as medication and therapy have shown effectiveness in managing ADHD symptoms, emerging alternative therapies like Eye Movement Desensitization and Reprocessing (EMDR) have sparked interest in the mental health community for their potential in addressing ADHD symptoms.

In the pursuit of personal growth and self-improvement, many individuals find themselves at crossroads, seeking guidance and support to navigate life’s complexities. This is where the role of life coaching shines.

What I’m about to write is most definitely biased and skewed to address the benefits of coaching for women and mums!

Co-dependency, often rooted in past traumas and relational patterns, can deeply impact one’s life, relationships, and sense of self. For those seeking healing, various therapeutic modalities offer hope, including Eye Movement Desensitisation and Reprocessing (EMDR).

Trauma is a powerful force that can leave lasting scars on our minds and bodies, affecting every aspect of our lives. Whether it stems from a single event or prolonged exposure to adverse experiences, trauma can disrupt our sense of safety, shatter our beliefs, and undermine our ability to trust ourselves and others.

Women have been increasingly breaking barriers and assuming leadership roles across various industries. From boardrooms to executive suites, their presence is steadily reshaping the corporate world. There are more women entering the entrepreneurial space with solutions to every day and global issues. Exciting times.

In life, sometimes we hit a wall. We find ourselves stuck, unsure of our next move, or struggle to break through mindset barriers that hold us back.

An empowered woman is confident in who she is, what she does and how she thinks. She can rely on herself to bring the best of herself to all situations.

When you learn and apply ways to feel empowered, your life will go from bumbling along to inspired.

Discover the transformative power of life coaching for clarity, confidence, and purpose. Begin your journey towards a fulfilling life today.