British Pakistani Life Coach Therapy for Women
You’ve ticked all the ‘Good Girl” boxes BUT it’s left you with an inner conflict. And caused you to need validation or approval from others
Consequently, you find it hard to trust your decisions and hear your inner voice, so you suppress them, and alongside that, deprioritise your own feelings, desires, and dreams for your life. It can be hard to ask for guidance when you’ve always had to depend on yourself. Seeking help isn’t a norm for people from our background. But what if there was a way to rewrite the story—a way to calm the chaos, rebuild your emotional capacity and confidence, and finally step into the life you’ve been longing for?
You don’t have to keep carrying the weight of cultural obligations or generational burdens, anxiety, self-doubt, or unresolved emotions alone. Let’s chart a path toward the peace and clarity you deserve.
Take the first step toward peace and confidence—you don’t have to navigate emotional challenges alone...
Whether anxiety feels unmanageable, self-worth is wavering, or past wounds weigh heavy, know this: there is a path forward.
I’m here to guide you with compassion and proven tools to help you:
Release the grip of anxiety and stress over your life
Quieten the voice that says "You're not good enough"
Reignite enthusiasm for your career, relationships and health
Build self-trust and confidence in every step you take
Find clarity and calm in the chaos of overthinking or overhelm
Healing doesn’t mean forgetting—it means freeing yourself from the hold of the past and embracing a future where you feel aligned, fulfilled, and authentically you.
Your journey of healing and growth starts here!
What I Can Help You With
I provide a wide range of support to help you navigate the challenges you face in your life. My desire is to create a safe judgement free space for you to express the challenges you face whilst practicing mindset strategies that I share with you. This way, we’ll honour, process and release or reduce the emotional impact of the challenges in your life. You’ll transform the way you speak to yourself, the way you address challenges and the way you move through life.
One to One Private Coaching Programme
Ten Sessions
Traditional talking therapies rely on clients returning week after week for months or years. Transformation coaching is uniquely designed to give you powerful breakthroughs within ten sessions. Each session will combine a blend of modalities including Coaching, Hypnotherapy, NLP techniques, EMDR, EFT (Tapping) or Guided Meditations.
90 mins Sessions
Ample time to share reflections and receive a transformational strategy. Each session designed to ensure conversations are deep, energy flows and breakthroughs are realised. Every session ensures you’re leaping closer to your desired outcome. You’ll feel it!
Personalised Mindset Tools
The real horsepower of your transformation rests in mindset tools. Each session, you will receive a personalised mindset tool to reinforce the transformation strategy used in session. The subconscious mind will continue to re-wire every time you listen. This is one of the ways to sustain the changes long-term. Usually, this is a guided audio or mp3 file sent directly to your device or email.
Wrap Around Support & Accountability
You’ll never be alone throughout the duration of your ten-session programme. I’ll be coaching and guiding you between our sessions at a pace that fits in with your life. The work you do outside sessions will sustain the progress you make in sessions. You’ll have access to me through voice note, text message, email, or another preferred communication method. Share your real-time reflections and insights. Never feel stuck or alone again.
Judgement Free Safe Space
You are 100% safe to share openly and honestly about the issues concerning you. You can trust, anything you share, will be held in the strictest confidence. I will respect your opinion and I will honour your situation. All topics are welcome, and I’m very open to learning about your uniqueness. All clients trust me to freely share their public life, personal life, and secret life to realise their desired outcome. Building trust is the foundation to your success.
I would highly recommend Roksana to anyone seeking transformation. She is compassionate, non-judgemental and I can testify her techniques work!
Do you recognise yourself in one or more of these struggles?
Comparison
Thinking you haven’t achieved as much, acquired as much, have been unlucky or are too different to others who seemingly have success. This could be in any area of your life; relationships, health, career or finances
Judgemental
Find others are judgemental of you, or at times, you are judgemental of yourself and others in a way that is harsh or unkind. It’s hard to forgive and move on keeping you in negative thinking loops
Inequality and self-advocacy
You’ve experienced inequality either in your family home, a long term relationship, in education or place of work. Worried that standing up for yourself or setting boundaries will change the way you are accepted or loved
Unmanageable Anxiety or Stress
Unwinding takes more effort than it should, leaving you feeling on edge
Believing You’re Not Good Enough
A constant, draining narrative that undermines your confidence
Lacking Enthusiasm
Struggling to consistently ‘show up’ in your career, relationships, or health
Second-Guessing Yourself
Doubting your value, contribution, or capability and watching your sense of self-worth erode
Overthinking
Certain situations dominate your mind, keeping you from being fully present with those you love
Feeling Overwhelmed
Problems pile up without clear solutions, leaving you paralyzed
Disproportionate Reactions
Feeling unable to control or understand emotional outbursts or behaviours
Feeling Alone or Misunderstood
A deep sense of isolation, as if no one truly gets what you’re going through
If you nodded yes to one or more of these, please know this: you’re not alone. Many women, at various stages of life, encounter these struggles. And there’s a way forward.
Roksana has a very good way of understanding your needs and create a tailored approach right for you. No amount of work that I’ve done for myself in the past has ever resulted in such a significant change.
Are you carrying deeper wounds?
Maybe your pain runs even deeper…
Unresolved Events
Past experiences are still holding you hostage, making it hard to move forward or behave in ways that align with your intentions
Triggered by Life Transitions
Recent changes might have stirred up old trauma, flooding you with overwhelming thoughts, emotions, and sensations
Parent or Caregiver Wounds
Navigating guilt or conflict around healing from wounds caused by those who were supposed to nurture you
Misaligned Relationships
Feeling disconnected or lost in important relationships that no longer feel aligned
Grief or Loss
Mourning the end of a relationship or the future you envisioned and struggling to find peace.
If any of these resonate, it’s possible that you’re dealing with unresolved trauma. And here’s an important truth: Your mind is constantly seeking healing.
Every moment of every day, your mind and body are working toward your well-being, waiting for the right tools and guidance to activate your natural healing processes. When you choose to address these challenges, you’re opening the door to transformation, growth, and lasting peace.
Roksana has changed my life. For the first time in my life I feel like I have switched lanes, I’m now on a NEW path, and the path I’m on now is heading in the right direction. I can’t praise or recommend Roksana enough.
I highly recommend Roksana to anyone seeking positive change. Thank you, Roksana, for being an incredible coach and catalyst for transformation!
I cannot recommend Roksana highly enough. Before I started my coaching with her, I was constantly feeling stuck. Thank you, Roksana!
I suddenly saw the rays of light with all the work we had been doing together and I truly feel it has been a worthwhile journey and a total transformation.Thank you once again Roksana you are amazing and gifted.
Your transformation is possible too! Let me guide you on your journey towards living a fulfilling life.
Is it your time now?
You’re here because a part of you believes you have potential for so much more joy and satisfaction!
Does this sound like you or who you aspire to be?
♥ You are ambitious, influential and have accomplished so much in life already
♥ You have (amazingly) navigated life altering events or trauma and despite it, followed your dreams and desires
♥ You are a problem solver, change maker and a source of strength for many
♥ You matter so much to so many people
♥ You are amongst the first in your family to achieve and attract exceptional opportunities in some or all areas of your life
♥ You’re self-aware and deep down believe you have so much more potential for growth and accomplishments
Hi, I’m Roksana
I’m here to help you grow your emotional capacity and step into the most powerful version of yourself. Life can feel overwhelming at times, whether you’re navigating a major transition, facing a personal challenge, or simply wondering if there’s more to life—and more to you.
Through my coaching, I’ll guide you to reliably manage your emotions during life’s ups and downs, unravel the misbeliefs holding you back, and unlock the inner peace and progress you deserve. Together, we’ll build the emotional resilience you need to handle challenges with confidence and grace.
Imagine being fully aligned with your priorities, authentically yourself in every situation, and empowered to live a life that truly reflects your potential – even if that feels impossible right now.
With practical tools for emotional regulation, healing misbeliefs or trauma, and coaching strategies tailored to your unique journey, you’ll gain the confidence to thrive.
If you’re ready to reconnect with your authentic self and embrace the life you were meant to lead, let’s start with a conversation.
Your journey of healing and growth starts here!
Integrated Hypnotherapy, NLP, EFT &
Coaching Practitioner
Certified Root Cause Hypnotherapist
Masters in Clinical Hypnotherapy
Advanced EMDR Coach
Take a look at these kind words from happy Women just like you!
Qualifications & Accreditations
The Integrated hypnotherapy, NLP & coaching practitioner Diploma
In 2018, I became a Coaching Practitioner after completing a diploma. I am working towards the Masters Programme alongside a Behavioural Science Qualification.
Certified Root Cause Hypnotherapist
In March 2022, I successfully completed a programme of training and certified in IMR, Age Regression, Inner Child, Higher Self & Gestalt given by The Life Practice Academy.
Advanced EMDR Coach
In September 2022, I successfully completed advanced EMDR training and certified in use of EMDR as a professional coach.
I’m the host of Personal Power Boost – UK Top 10 Mental Health podcast
Let's Chat
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