Coaching & Therapy

For many, these terrifying experiences seem to come without warning, leaving them anxious about the next attack. But what if these episodes aren’t as random as they seem? What if the root cause lies buried within unresolved trauma?

When your work is more than a payslip, when it fuels your passion and sense of purpose boundaries can blur quickly. Late nights feel worthwhile, weekends become extensions of productivity, and time for yourself can feel almost indulgent. But loving your job doesn’t mean you should sacrifice your wellbeing. In fact, passion, when handled with intention, is a gift not a burden.

Trauma isn’t one-size-fits-all. It can stem from a wide range of experiences: childhood neglect, domestic abuse, accidents, medical emergencies, loss, betrayal, or witnessing violence.

Have you ever felt like you’re floating through life on autopilot? Maybe you zone out in conversations, or sometimes it feels like you’re watching yourself from the outside, like life’s happening to you, not with you. That, my friend, is dissociation.

Whether you’re embarking on an exciting new chapter or recovering from a painful past, life coaching offers the support, insight, and strategies to help you thrive.

Empowerment thrives in environments where emotional safety exists. A psychologically empowered woman feels safe to express her thoughts, explore her feelings, and voice her needs — without the fear of judgment, rejection, or manipulation.

Online life coaching has proven to be just as effective as traditional face-to-face sessions. Optimal conditions rest in the coach’s ability to create a safe, empathetic, and structured environment where clients feel connection and empowered.

As trauma expert Gabor Maté wisely said, “Trauma is not what happens to you. Trauma is what happens inside you as a result of what happens to you.”

You’ve probably heard the term work/life balance thrown around like it’s something you can pin down, wrap in a bow, and stick to like a schedule. But for single parents — and let’s be honest, for most of us — balance isn’t a fixed formula.

Firstly, the symptoms of social anxiety are nuanced for every individual. The root cause and desired outcome determines the treatment pathway. Secondly, social anxiety can be well managed and, in many cases, unlearned with coaching and therapy.

Social anxiety, also known as social phobia, is characterised by an intense fear of being judged, embarrassed, or humiliated in social or performance situations. This fear can, at times, be so overwhelming that it interferes with daily activities, relationships, and professional life. People with social anxiety often avoid social interactions or endure them with significant distress. The anticipation of social situations can cause worry and even sleepless nights.

Anxiety is a common mental health condition that affects millions of people worldwide. It manifests in various forms and can have a profound impact on daily life, particularly for women. Understanding what anxiety is, its symptoms, and how it specifically affects women can provide valuable insights into managing and overcoming this condition.