Coaching & Therapy

As trauma expert Gabor Maté wisely said, “Trauma is not what happens to you. Trauma is what happens inside you as a result of what happens to you.”

You’ve probably heard the term work/life balance thrown around like it’s something you can pin down, wrap in a bow, and stick to like a schedule. But for single parents — and let’s be honest, for most of us — balance isn’t a fixed formula.

Firstly, the symptoms of social anxiety are nuanced for every individual. The root cause and desired outcome determines the treatment pathway. Secondly, social anxiety can be well managed and, in many cases, unlearned with coaching and therapy.

Social anxiety, also known as social phobia, is characterised by an intense fear of being judged, embarrassed, or humiliated in social or performance situations. This fear can, at times, be so overwhelming that it interferes with daily activities, relationships, and professional life. People with social anxiety often avoid social interactions or endure them with significant distress. The anticipation of social situations can cause worry and even sleepless nights.

Anxiety is a common mental health condition that affects millions of people worldwide. It manifests in various forms and can have a profound impact on daily life, particularly for women. Understanding what anxiety is, its symptoms, and how it specifically affects women can provide valuable insights into managing and overcoming this condition.

Trauma, in its many forms, leaves an indelible mark on individuals, seeping into the very fabric of their being. When left unaddressed, its repercussions extend far beyond the initial event, impacting biological and psychological realms alike.

Trauma is a complex and deeply personal experience that can have lasting effects on your mental health and well-being. Whether you’re grappling with past events or navigating current challenges, finding a safe space to talk about trauma is crucial for healing and growth.

While traditional treatments such as medication and therapy have shown effectiveness in managing ADHD symptoms, emerging alternative therapies like Eye Movement Desensitization and Reprocessing (EMDR) have sparked interest in the mental health community for their potential in addressing ADHD symptoms.

In the pursuit of personal growth and self-improvement, many individuals find themselves at crossroads, seeking guidance and support to navigate life’s complexities. This is where the role of life coaching shines.

What I’m about to write is most definitely biased and skewed to address the benefits of coaching for women and mums!

Co-dependency, often rooted in past traumas and relational patterns, can deeply impact one’s life, relationships, and sense of self. For those seeking healing, various therapeutic modalities offer hope, including Eye Movement Desensitisation and Reprocessing (EMDR).

Trauma is a powerful force that can leave lasting scars on our minds and bodies, affecting every aspect of our lives. Whether it stems from a single event or prolonged exposure to adverse experiences, trauma can disrupt our sense of safety, shatter our beliefs, and undermine our ability to trust ourselves and others.