Coaching & Therapy

Think of your mind as a family household. Inside, there are different members – your Parts. Each one has its own voice, temperament, and role. Some are playful, some are cautious, some carry wounds from the past.

What nudges a person from quiet discomfort to actively seeking support from a life coach?
Let’s unpack the different ways people arrive at this decision and the types of challenges that bring them to coaching plus three real-world-inspired case studies that illustrate the evolution.

Coaching in organisations is widely seen as transformative because it delivers measurable and cultural shifts across three critical axes: profitability, talent retention, and talent growth.

In the UK’s growing world of mental health and personal development, many people wonder: Is life coaching the same as therapy or counselling? The short answer is no but they do overlap in powerful ways. Understanding the distinctions helps you access the right kind of support at the right time.

From career transitions to relationship healing, from financial empowerment to emotional resilience, life coaching offers a structured, supportive, and deeply personalised path forward. But what exactly does life coaching involve and how can it help optimise the quality of your life and career?

Despite breaking through ceilings in business, politics, media, and tech, many female leaders continue to feel the pull of cultural expectations. They’re not just managing companies. They’re also managing perceptions of motherhood, femininity, and leadership.

In an era where conversations about gender equality are finally gaining long-overdue momentum, there’s an undercurrent of anxiety that sometimes surfaces, particularly among men: Does empowering women come at the expense of men?

Empowerment isn’t just a buzzword, it’s a tangible, practical process of advocacy, skilling up, and mentorship that can help women rise, thrive, and lead.

“When women are empowered, they improve immensely the lives of everyone around them.” Melinda Gates

In recent years, life coaching has become a popular avenue for personal growth, self-awareness, and success. But a crucial question often arises can a life coach treat clients for mental health issues?

At first glance, both roles might seem similar. They both listen, they both help you navigate life’s challenges, and they both aim to improve your wellbeing. But look closer, and you’ll see distinct differences in approach, scope, and focus.

When life feels overwhelming or unfulfilled, deciding whether to work with a therapist or a life coach can feel confusing. Both can support you profoundly, but their approaches, training, and focus differ. Understanding these distinctions and the areas where they overlap is essential for choosing the best option for your unique needs.