The Sanctuary Within™ - Initiation
Calm in every conversation with your parent
Stop being thrown off by every interaction with your parent. Start responding from calm, control and self-compassion.
Are you overthinking every conversation with your parent?
Maybe this sounds familiar...
You spend hours overthinking past interactions or rehearsing future ones
You walk on eggshells, adapting yourself to keep the peace
You feel high anxiety before anything bad has even happened
You brace yourself because every interaction feels high risk
You get pulled into reactions that leave your head spinning afterwards
What if your life looked like this instead...
You stop spending hours replaying conversations - past or imagined - in your head
You walk into every interaction as yourself, not the version that keeps the peace
You feel grounded in your body before, during and after each interaction
You read your body’s signals and bring yourself back to calm
You choose your responses with self-compassion instead of getting dragged into theirs
A step-by-step programme to ensure you are calm and relaxed before, during and after every interaction with your parent
Client Testimonial
Hear from a career mum of two who carried guilt, heavy anxiety and the weight of the world on her shoulders
Whilst navigating an extremely toxic relationship with my mum, Hypnotherapy and Coaching tools gave me a sense of relief and new perspective… I react and respond with control and confidence when having encounters with my mum…
Hi, I'm Roksana!
I lost countless hours and days replaying conversations with my parent, as though my mind was wilfully punishing me. Other times, my mind and body felt off kilter, I couldn’t access my energy. I found myself living in a twilight zone, never fully in the present moment.
Two things helped me collapse time and become more fully present. First, I stopped wishing my parent would change – a game changer but challenging to convince my mind and heart to collaborate. Second, I realised my thoughts, feelings and behaviours were habitual. I learned to recognise the patterns and interrupt them – working with both my conscious habits and the subconscious one’s underneath.
If you have been wondering how to break out of the habits and mental loops you’re caught up in, then please click through and explore what’s waiting for you. At the very least, it will bring you joy. Truth is, most people want from their parent what they aren’t willing to give themselves, self-compassion. It all starts here.
Introducing... The Sanctuary Within™ - Initiation
A 4 week, self-compassionate programme for daughters who want to stop reacting to their parent and start responding from calm.
In this programme, you will experience coaching strategies (e.g. Cognitive Thinking Cycle) blended with therapeutic tools (e.g Shield of Protection Hypnosis) to help you navigate emotional reactions, overthinking and the exhaustion from parent interactions.
We will meet once a week online. Also, I’ll send you voice notes once a week, so you get steady support in between sessions. Plus, you’ll have access to audios for grounding, journalling prompts and a shield of protection hypnosis recording so you can enhance your progress.
Client Testimonial
Hear from a mum of three young children who had social anxiety after resigning from a senior leadership role
…Roksana has brought me back to my true self and given me the tools to become the best version of myself enabling me to be fully present in my life…
This is what you'll get:
Once a week online group coaching call
Once a week (private) voice note support
Coaching resources and audios (lifetime access)
Therapeutic tools and audios (lifetime access)
This is what you'll get:
Once a week online group coaching call
Once a week (private) voice note support
Coaching resources and audios (lifetime access)
Therapeutic tools and audios (lifetime access)
Your Experience
You’ll get your first taste of my proven framework, Liberated Daughter ™️ crafted (over 8 years in practice) for my clients with a parent wound.
You’ll learn to stabilise your emotions in real time and enjoy the present moment so you can be calm and relaxed with the people who matter most to you.
We will get to know each other on a deep level, and you’ll quickly come to realise your daughter-parent relationship can be redefined - on your terms, with dignity, grace and self-compassion.
Client Testimonial
Hear from an entrepreneurial mum of two teenagers struggling with boundaries, advocating for herself and having disproportionate emotional reactions
…I knew my inner child was hurting but I did not have the tools to do the work by myself… Roksana held my hand through the process step by step whilst doing the work… Should you be looking to heal your inner child wounds, look no further than this amazing lady…