The Daughter Reset™ - Workshop
Be calm, be yourself, in every conversation with your parent
A live 90-min workshop to step off the eggshells and put you back in the driver’s seat without waiting one more day for your parent to change
Does every conversation with your parent leave you wired and replaying it for days?
If this sounds familiar…
You lose hours overthinking what was said or rehearsing what you’ll say next
You’re the one making all the effort, smoothing it over, keeping the peace
You brace before you’ve even walked in, like every interaction is high-risk
Deep down you’ve decided they’ll never change so you’ve gone quiet and small
You are not too sensitive and you are not the problem. You’re caught in a pattern nobody ever taught you how to step out of. That can start to shift in 90 minutes!
Imagine instead...
The replaying stops, your evenings and your sleep are your own again
You walk in as yourself, not the version that keeps the peace
You stay grounded before, during and after even then they push the old button
You choose your responses with self-compassion, instead of being dragged into theirs
You drive home or get off the phone and you’re still you
Client Testimonial
A career mum of two, who carried guilt and heavy anxiety.
“Hypnotherapy and coaching tools gave me a relief and a new perspective… I now react and respond with control and confidence when I have encounters with my mum”
Hi, I'm Roksana!
I once lost whole days replaying conversations with my parent, as if my mind was punishing me. Two things finally change it:
- First, I stopped waiting for my parent to change – the hardest and most freeing shift of all.
- Second, I realised my reactions were simply habits, and I learned to spot the patterns and interrupt them.
Here’s the truth at the centre of it all; most of us are waiting for our parent to give us the very thing we won’t give ourselves – self compassion. This workshop is where you stop waiting.
Introducing... The Daughter Reset™ - Workshop
Ninety minutes, live and online, built around three shifts that put you back in control of how you feel around your parent - that you can start integrating straight away.
Shift 1 - The Thermostat
Stop absorbing their mood the second you walk in. Learn to decide your own temperature before you arrive and hold it no matter what they bring.
Shift 2 - The Dance
See the pattern the two of you are caught in and change the one step that breaks it. (The relief: this is less effort, not more.)
Shift 3 The Gardener
Stop trying to force them to change and discover where your real influence lives including how to give yourself what you’ve been waiting on them for.
This isn’t a lecture you’ll forget by Friday. You leave having practised each shift in live guided exercises with something you can use in in your very next interaction.
What Changed for G...
When she came to me, her mornings meant pacing the kitchen, working up the courage just to make a phone call. She’d lose hours to dread and come away feeling unseen.
The last time we spoke, she described a conversation that a year earlier would have flattered her for a week.
This time she said her piece, stayed calm, drove home and was still herself. Nothing about her parent had to change first.
This began with the very three shifts you’ll learn in this workshop.
Client Testimonial
A mum of three, after leaving a senior leadership role.
“Roksana brought me back to my true self and gave me tools to become the best version of myself – fully present in my life”
Here's what you walk away with...
A live 90-minute online workshop with me
The three shifts to use in your very next interaction
Guided live exercises so you leave having practised not just listened
Access to the replay, a short workbook and journaling prompts
Here's what you walk away with...
A live 90-minute online workshop with me
The three shifts to use in your very next interaction
Guided live exercises so you leave having practised not just listened
Access to the replay, a short workbook and journaling prompts
Your first taste of a proven framework
This workshop is your way into Liberated Daughter™️ – the framework I’ve refined over 8 years with women carrying a parent wound.
In 90 minutes, you’ll steady your emotions in real time and begin to enjoy the present moment again, so you can be calm with the people who matter most.
You’ll leave knowing your daughter parent relationship can be redefined on your terms, with dignity, grace and self-compassion.
Client Testimonial
An entrepreneurial mum of two teens.
“I knew my inner child was hurting but I didn’t have the tools to do the work alone. Roksana held my hand, step by step. If you’re looking to heal your inner child wounds look no further.”
The Daughter Reset™ - Workshop
Be calm, be yourself, in every conversation with your parent
Price: £49
Date: 15 July 2026
Time: 12:00 PM (BST)
If something in you exhaled while reading this – that’s worth listening to. Come and join the workshop!
A few quick questions...
Is this for me if my parent is especially difficult?
Yes. Everything you learn is about your side of the dynamic which means it works regardless of what they do.
What if I book and then can’t make it live?
You’ll still get full access to the replay so nothing is lost if life gets in the way.
Do I have to turn my camera on or share?
No pressure at all, take part as much, or as little as feels right for you.
Is this therapy?
No, it’s practical coaching. Three shifts you can put to work straight away.
How do I join once I’ve booked?
As soon as you book, you’ll get a confirmation email with your Zoom link and a calendar invite. Your replay, workbook and journaling prompts follow by email after the session.