Liberated Daughter™
Empower Your Daughter-Parent(s) Dynamic
A 6-month group programme for soft-hearted and purposeful women, designed to empower you to show up fully and as your true self with your parent(s)
Does anxiety take over during interactions with your parent(s)?
You’re in a cycle of anxious anticipation and on-going recovery that is straining your daughter-parent relationship.
You limit or avoid interactions with your parent(s) because you don’t know how to speak up for yourself.
You get off the phone, take a deep sigh as you swallow or bury a deep sense of anger or anxiety. Later, you involuntarily say or do something disproportionate to those who matter most to you. You notice an emotional pattern emerging.
Your self-aware, read the books (The Let Them Theory, The good daughter syndrome, Adult Children of emotionally immature parents), listened to podcasts and may be even worked with a coach or therapist in the past, but you still become anxious when interacting with your parent(s).
You believe that it’s down to you to rise above it all, to be better, to manage the situation but a part of you resists having to change.
You intellectually know your parent(s) doesn’t mean to hurt you, they are a good person, yet you feel hurt, misunderstood and/or abandoned.
You’re a fixer or solution finder and it pains you that you haven’t been able to resolve the long-standing issues between you and your parent(s).
I have a dream vision for you
You often interact with your parent(s) as you effortlessly speak up for yourself. The interactions feel harmonious as you handle yourself with compassion, and your parent(s) with dignity and grace. You’re showing up as your true self with those that matter most.
You get off the phone; pleased with the way you responded to your parent(s) predictable patterns. You crack on with the rest of your day, calm and relaxed.
You have a proven step by step system for safely interacting with your parent(s) to support your nervous system. You confidently speak with your parent(s) as you reliably re-centre yourself each time.
You give yourself permission to heal and evolve the precise parts of you keeping you in suffering mode within the dynamic. You become empowered and confident just as you are.
You honour the reality of your relationship. You increasingly learn to sit with the breadth of your emotions as your capacity and skill grow. You vow never to abandon yourself or give your power away.
You let go of the need to fix or repair the relationship in a subservient way. Your role evolves; you take full responsibility for your own happiness and fulfilment.
Client Testimonial
Today, four months after my sessions with Roksana, I know I am connected to myself more than I have ever been…I consulted Roksana to help me take the edge off the feeling of rejection I felt when speaking to a certain member of the family… Roksana’s sessions continue to give me the strength and tools to look after myself. I don’t feel the rejection during the conversations. I no longer dread or avoid them. Dare I say, I often even enjoy them!
So Listen Up, Beautiful Daughter
I dodged this work but to my detriment!
I avoided working on my parent wound for so many reasons. I was scared I wouldn’t be able to cope with the barrage of emotions. I was angry at being the one who had to ‘get help’ when none of it was my creation. I was heartbroken as getting help felt like defeat. It meant giving up hope on the love and relationship I yearned for. All genuine obstacles to doing the work.
Once I decided to heal, the power-dynamic switched, I became empowered and realised how utterly resilient I was. Don’t get me wrong, it took effort and commitment to keep moving through, but I was determined to untether myself from the first 30 yrs of my life so I could be liberated for the rest of my life.
And girl, does the liberation feel exhilarating. I own my life and I get to decide the role I play. I am living-breathing example of why this work is imperative and by avoiding it, you do yourself a massive disservice.
Introducing... Liberated Daughter™
A new intimate virtual group programme with a built-in circle of women on the path to becoming liberated from the parent wound.
Liberated Daughter™ is a 6-month group programme designed to steward you step-by-step through honouring and empowering you within the parent-daughter dynamic in a way that gives you emotional freedom and the ability to show up as your true self in every area of your life.
In this 6-month group programme, I support you with coaching and therapeutic tools that move you through 3 essential phases within your daughter-parent dynamic.
Phase One: Stablise and Honour
- Your experience becomes validated
- You’re prepared to take on the healing work
Phase Two: Process and Heal
- Identify the priority/domino meanings and wounds
- Work through experiences, feelings and sensations that have kept you in suffering mode
Phase Three: Evolve and Empower
- Integrate the approaches that keep you safe within interactions
- Embody the new beliefs and meanings you define
Joining the waiting list nods to the fact you’re making an empowering decision.
The first step towards becoming liberated!
Your Experience
We’ll meet as a cohort of 10 Women (maximum) every two weeks, with weekly online check in’s and support.
Your safety, privacy and confidentiality will be respected and preserved.
You will be resourced and supported with any mind-set obstacles preventing you from gaining momentum.
Led by my guidance, you will be seen, held and supported by a circle of women on the same path as you throughout the six months.
You’ll have lifetime access to a comprehensive library of resources, including EFT (Tapping), Hypnotherapy, EMDR resourcing, Guided Meditations.
A comprehensive range of coaching tools curated for Liberated Daughter ™️ will be yours too.
By joining the waiting list, you get to make a no pressure and considered decision
Client Testimonial
As far as I can remember, I carried guilt, heavy anxiety and the weight of the world on my shoulders. Whilst navigating an extremely toxic relationship with my mum. Hypnotherapy and Coaching tools gave me a sense of relief and new perspective. I react and respond with control and confidence when having encounters with my mum, that doesn’t feel so heavy anymore
This is what you'll get:
Two monthly live group coaching calls for Six Months (during term time)
Weekly check in’s and reviews for support, momentum and accountability
Access to a library of resources and tools relevant to each phase of the programme – Lifetime Access or until programme ceases to exist
A safe community of aligned women on the same path as you
A sample of the tools; heal your inner child, reparent your unmet needs, detach with love as well as integrating safe practical ways to interact and recover healthily
Opportunity to upgrade to private one to one sessions
By joining the waiting list, you get to make a no pressure and considered decision
Liberated Daughter™ is an intimate and methodical programme designed to empower you within the relationship dynamic with your parent(s) without second guessing yourself.
You will have access to my proven methodology and my empathic support! We’ll get to know each other on a deep level which will allow me to work on your nuances and relationship dynamic. Pick my brain and allow me to challenge you to evolve so you can stop your parental dynamic zapping your energy.
Hi, I'm Roksana!
I’m a mum, wife, daughter, nature lover and love to geek out in psychology, relationships and trauma healing topics.
As a Transformation Coach, I’ve worked with over 100 clients in 1-1 capacity with personalised programmes.
My approach is unconventional – I blend therapy and coaching, and factor in your cultural context. Experience has taught me, most of us don’t have the luxury of a ‘perfect’ environment therefore approaches need to support your real-life.
Clients have trusted me with their parental wounds for 8 years. This wound wraps around your identity, weaving into the ways you show up. The quality of your life is constrained, and it’s harder to be your true self.
I am living example of the power of this work!
It wasn’t too long ago that I carried a deep pain in my heart because I couldn’t figure out a way to align with my Mum without compromising myself.
I believed there was something inherently wrong with me. I felt Isolated, being British South Asian, it’s taboo to speak about your parent(s) in a negative way. I craved a safe community which is why I’m keen to create one, as much for me, as for you.
Eventually, I let go of hope that she will recognise and heal my experiences and wounds.
Today, I have an amicable relationship with my mum, on my terms. Always interacting with self-compassion and dignity. I owe this all to the experts, therapists, coaches, and teachers who stewarded me from being completely isolated, suffering and anxious towards feeling whole, at peace, with complete trust in myself.
It took me over a decade to untether from my parent wound but I want to shorten that time frame for you. You’ll tread a path led by an expert with lived experience.
Your potential, expansion and deep self-trust is on the other side of this work.
Client Testimonials
…I knew my inner child was hurting but I did not have the tools to do all the work myself. Roksana held my hand through the process step by step whilst also holding me accountable to do the work! Roksana taught me the beauty of having “sacred pauses”. Her learnings and approach are amazing. Should you be looking to heal your inner child wounds look no further than this amazing lady. I am forever in your debt Roksana.
…Roksana also helped me explore and release some painful emotions from my childhood which has enabled me to process and let go of feelings that I had buried for some time. Roksana has brought me back to true myself and given me the tools to help me become the best version of myself enabling me to be fully present in my life…
Liberated Daughter™ is an intimate community experience, when 10 spaces are filled, the doors will close.
First Cohort Beta Price
Pay in Full
£1,750 Total: £1,500
Get 3-Months Payment Plan
(£600 per month) £520 per month (Total: £1,560)
Get 6-Months Payment Plan
(£306 per month) £265 per month (Total: £1,590)
The beta offer will never be repeated!